Heart attack & proven ways on how to avoid it
While it is not possible to completely eliminate the risk of a heart attack, you can certainly take steps to reduce your chances. Here are some guidelines for maintaining a heart-healthy lifestyle: 1. Adopt a balanced diet: Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Limit your intake of saturated and trans fats, sodium, and added sugars. 2. Exercise regularly: Engage in moderate-intensity aerobic exercises such as brisk walking, cycling, or swimming for at least 150 minutes per week. Additionally, incorporate strength training exercises at least twice a week. 3. Maintain a healthy weight: Strive to achieve and maintain a healthy weight range for your body type. Losing excess weight can reduce the strain on your heart and lower the risk of heart disease. 4. Avoid smoking and limit alcohol consumption: Smoking is a major risk factor for heart disease, so quitting smoking is crucial. Excessive alcohol consumption can also contribute